A 20-minute walk can make a big difference.
We all know that physical activity is important for our health, but did you know that just a 20-minute walk can improve your cognitive performance? Research shows that a short walk can have a positive effect on our mental state and increase our productivity.
A study has shown that a 20-minute walk has a positive effect on children's cognitive performance. After walking for 20 minutes, the children could better understand, spell and count. The researchers concluded that moderate exercise in the form of a walk can improve attention and academic performance.
A technology-free walk without a mobile phone or music/podcast in the ears has a positive effect on our mental health. By removing all distractions, we can focus on our thoughts and feelings and improve our ability to solve problems and make decisions. As a simple challenge, we can all take a 30-minute technology-free walk on the weekend and experience the benefits of a short walk.
At Movewell, we are committed to creating healthy workplaces and offer our concept Move On, which can help improve health and well-being in the workplace. You can read more about what we can do for your company and Move On here.
See below our selection of FUSION Recharge clothing, which is perfect for the walk.